All of the treatments offered by New Holistic last for the entire duration of the time booked, you will never feel rushed as we allow a minimum of 30 minutes between treatments which enables us to give you individual aftercare and preventative care information to help improve your overall health and well-being. For the various types of treatments offered and price information, please click on the ‘Treatment Options’ navigation bar to the right.

If this is your first visit, we will go through a thorough consultation including details about your general lifestyle, diet, sleeping patterns and stress levels, as well as your medical history. This will allow me to build a complete profile, which will be used to determine the causes of any ailments and allow the treatment to be tailored to suit your individual needs.

Although Holistic Therapies are a gentle and natural form of healing and are safe to use on the majority of conditions, there are a few instances where it is recommended that certain therapies are not undertaken, as they may aggravate the medical condition. If this is the case, we will explain this to you during the consultation, and may refer the case to your doctor, who will be better informed as to whether the treatment will be beneficial or not. You may experience side-effects during or after the treatment, which are called ‘contra-actions’. These are natural reactions to the treatment and are part of the healing process, indicating that the body’s systems have been stimulated to rebalance themselves and eliminate toxins. These contra-actions can range from tiredness and thirst, to flu-like symptoms and feelings of heightened emotion. They can last for up to 24 to 48 hours, although most only last for a few hours.

Before your treatment
It is advisable that you wait for at least an hour after a heavy meal and do not drink alcohol before having a treatment, as these can limit the beneficial effects.

If having a Sports massage or Sport Injury treatment, it is advisable that you bring a pair of shorts or wear loose, comfortable clothing that will not restrict your movement as it will be necessary for me to assess your joint range of movement.

Treatment aftercare
After your treatment it is recommended that you drink plenty of water to help flush out toxins, avoid alcohol, rich or spicy foods, caffeine and rest as much as possible in order to gain the full benefit of the treatment.

After having an aromatherapy treatment it is recommended that you do not bathe or shower for 24 hours, or as long as is practical after the treatment, to allow the oils to have their full effect.